Four Chapters on Freedom: Commentary on the Yoga Sutras of Patanjali By Swami Satyananda Saraswati

The third section presents two highly successful experiments in youth empowerment in India: Bal Yoga Mitra Mandal in Munger and the kanya and batuk project in Rikhiapeeth. The fourth section includes a detailed presentation of asana and pranayama techniques and their use in a wide variety of contexts with children of all ages: games, art sessions, yoga nidra and other meditations, to stimulate interest and imagination, facilitate easier learning and, most of all, introduce fun into the whole process of yoga for children.