Light on Yoga: The Bible of Modern Yoga by B.K.S. Iyengar
The third section presents two highly successful experiments in youth empowerment in India: Bal Yoga Mitra Mandal in Munger and the kanya and batuk project in Rikhiapeeth. The fourth section includes a detailed presentation of asana and pranayama techniques and their use in a wide variety of contexts with children of all ages: games, art sessions, yoga nidra and other meditations, to stimulate interest and imagination, facilitate easier learning and, most of all, introduce fun into the whole process of yoga for children.
The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.